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Self-care October

Self-care October

The past year and a half has been a journey for all of us. If you feel like you haven't been able to take proper care of your mental and…

Self-care: a physician’s view

Self-care: a physician’s view

Is it another fad, this self-care thing? Self-care has gained a bit of a bad rap over the years. It's often seen as ‘fluffy bunny stuff’, expensive and time-consuming. There’s…