This page gives information on accessing our online wellbeing resource, launched in June 2020, offering a range of helpful advice and information for medics of all ages and specialties. Provided by Rightsteps, it covers a wide range of ways to look after your mental and physical health.

Types of help available

  • “Find Out More” guides offer a starting point, providing an overview of up-to-date information on a topic, plus top tips, and advice on what to do next.
  • “Bitesize” sessions can help you begin to make positive changes by providing techniques and strategies that you can put in to practise straight away.

These sessions are open to everyone, and can benefit doctors, medical students and family members alike.

  • “Wellbeing Sessions” offer the opportunity for further change via structured, self-guided support.

This valuable service is available to doctors only and is currently limited to 1,000 signups.

If you have explored the “Find Out More” and “Bitesize” resources, feel you could benefit from further support in specific areas, and you are a doctor, you can sign up for “Wellbeing Sessions” on the Rightsteps site by providing your email address and specialty. We need this information to provide you with a secure login – after that, the support you access is entirely confidential.

Visit the Rightsteps wellbeing resource